Foods That Help You Sleep Better (And What to Avoid)
Share
Your diet has a powerful impact on your sleep quality. While certain foods can promote restfulness, others can interfere with your ability to fall and stay asleep. If youโre looking to improve your nightly rest, here are some dietary tips backed by science:
๐ฅ Sleep-Promoting Foods
-
Almonds: Rich in magnesium, which helps relax muscles and nerves.
-
Bananas: High in potassium and tryptophan, which the body converts to serotonin and melatonin.
-
Chamomile Tea: Contains apigenin, a natural antioxidant that promotes sleepiness.
-
Oatmeal: Provides melatonin and complex carbs to help more tryptophan reach the brain.
-
Kiwi: Packed with antioxidants and serotonin, proven to improve sleep duration and quality.
๐ซ Foods to Avoid Before Bed
-
Caffeine: Coffee, soda, and chocolate can keep you alert for hours.
-
Spicy Foods: Can lead to indigestion and heartburn.
-
Heavy or Fatty Meals: Take longer to digest and can disrupt sleep.
๐ Smart Nighttime Habits
-
Eat dinner at least 2โ3 hours before bedtime.
-
Limit alcohol, which may disrupt REM sleep.
-
Consider a light, healthy snack if youโre slightly hungry before bed.
๐ฏ Enhance the Experience
Pair your sleep-friendly foods with a relaxing environment. Enjoy a cup of chamomile tea with Wellmoriโs calming lavender candle or herbal diffuser to prepare your mind and body for sleep.
Your sleep and nutrition go hand in hand. With a few simple changes, you can transform your nighttime routine and wake up feeling truly rested.
๐ For more wellness insights and sleep-supporting products, visit wellmori.com.